You know that you’re feeling stressed, you’re not breathing deeply and you’re in a tizzy. But how to slow down? You’re a New Yorker and we are often moving on speed dial. Here’s a blog that walks you through a few quick steps that are bound to help you tap into your inner calm.

Learn about somatic therapy, how it works and ways to incorporate it into your life. Book a somatic therapy session at our New York or Long Island office with Esther Goldstein.

Anxiety, finding love new york, long island therapist, Mindfulness, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, Somatic Psychotherapy, Somatic Pain, Therapy, Trauma Long Island, NYC Therapy, New York TherapistEsther GoldsteinJanuary 19, 2024somatic therapy exercises, somatic skills, somatic experience exerciseComment

6 things I wish I knew about becoming a trauma therapist

You’re not a typical therapist. You bring a unique wisdom to your work and you’re devoted to providing real healing to your clients. As a trauma specialist, I am here to share some lessons I’ve learned along the way. Join me as we learn together, and grow, as we expand our abilities to help our clients attain true healing.

If you’re looking to join our Trauma Therapist Training, apply for our upcoming cohort!

Trauma, Trauma TrainingEsther GoldsteinDecember 6, 2022trauma therapy, somatic skills, somatic therapy exercises, Somatic experience new york, trauma healing, therapists training, trauma therapist trainingComment

When Your Body Says NO- A Somatic Experience Boundary

When learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.

Hope when you are looking for answers.

A Mental Health Blog in Long Island