Coping Skills, Self-Compassion, Somatic Experiencing, TraumaEsther GoldsteinNovember 4, 2022panic and anxiety treatment and counseling five towns, fear, nervous system, avoidanceComment

Anxious? 10 skills for relief

If you read the last blog and realize you may have, gulp, anxiety, don’t let yourself freak out just yet! As mentioned, anxiety is one of the most common mental health struggles in the United States, and it’s totally treatable!

If you or a loved one has anxiety, I’ve delineated tips to help you experience relief when the anxiety creeps up!

Read below to learn 10 easy skills for relief!

Esther GoldsteinAugust 21, 2018anxiety expert five towns, anxiety therapy long island, best psychologist anxiety five towns, panic and anxiety treatment and counseling five towns, anxiety center five towns, anxiety center long islandComment

Quick Tips to Survive a Panic Attack

Do you feel shaky or anxious due to stress, or even, at times, for no reason?

I want to explain to you exactly what is happening to you when you're having anxiety or maybe even a panic attack. Since knowledge is power. here's whats happening in your brain.

The temporal lobe is the front part of your brain responsible for making decisions and has the ability to check with your surroundings. The temporal lobe takes in sensory information from your environment and also has stored past memories of similar situations.

Anxiety, Coping SkillsEsther GoldsteinAugust 8, 2017panic attack skills nassau county, anxiety therapy long island, panic and anxiety treatment and counseling five towns, best psychologist and counseling for anxiety long islandComment

Argh. Anxiety! 11 Tips To Manage Your Anxiety

Argh. Is your anxiety getting the best of you no matter how hard you try to shut it down?

People come to me because they don't like how their anxiety makes them feel.

Here are some 11 Tips to get your anxiety upward and far far away.

AnxietyEsther GoldsteinJuly 28, 2017anxiety specialist long island, anxiety therapy long island, nassau anxiety specialist, panic attack skills nassau county, panic and anxiety treatment and counseling five towns

Playing Small?

Have you been playing it small lately? Sometimes you may notice that you are in this funny place where there isn't much movement or growth. You're sorta stuck. You may have every. reason. in. the. book. to. stay. stuck.

Anxiety, DepressionEsther GoldsteinFebruary 21, 2017self esteem and self confidence therapy long island, self esteem counseling nassau, panic and anxiety treatment and counseling five towns, skills to cope with anxiety, build you confidence skills nassau county

Hope when you are looking for answers.

A Mental Health Blog in Long Island

Do you feel shaky or anxious due to stress, or even, at times, for no reason?