Have you yourself or a friend ever said: I don't know how to set boundaries and need someone to do it for me! If only others could set boundaries for us. Here are 16 practical tips to guide you as you discover your energetic boundaries!
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Read MoreIt's a voice that is telling you to pause, and stop from whatever it is that you are attempting to do, think, feel or explore. The inner critic often has a worry that you won't be ok; "What if things go terribly horribly wrong?"
Read MoreWho likes being plain old simple plain Jane?
Or plain ol' Tom, Dick or Harry?
I remember on my entry letter to graduate school I started with..."We exist in a world where it seems as though individuals are running in a race, a race where no one can actually ever really win....". I saw the rush, the hurry, the starvation for being "it" for being louder, wiser, cooler, funnier,,more successful,....stronger, better, different!
Your identity is your sense of self. It’s the way you see who you and what you want from life. When you have a strong sense of self, you feel confident, capable, and prepared for whatever comes your way.
However, you may feel confused about who you are and what you want. You may notice this appear in your life as chronic perfectionism, self-doubt, and a feeling that you’re never enough. Those feelings are tough to carry around!
