When we are over-stressed, we feel out of control and hopeless. It’s normal to have an urge to do anything to make the distress just stop in its track. If you have a hard time handling stress, it might seem almost impossible to tolerate extreme emotions. Let’s help you put the breaks on the vicious cycle of negative behaviors which make things worse in the long run.

Here are 7 Easy DBTnSkills to practice for Stress Relief. Read on!

Anxiety, Emotional WellnessEsther GoldsteinApril 10, 2018woodmere counseling, hewlett therapist, stress reduction five towns nassau county, healing emotional issues, cedarhurst trauma expertComment

7 Easy Steps to Mindfulness

"Mindfulness in a Capsule"

Try this quick exercise to get grounded right now! Mindfulness is like going to a "brain gym", a great workout for your brain health. At its core, Mindfulness is Focused Attention to the moment at hand. Using Focused Attention can change the way your brain works. Try it!

MindfulnessEsther GoldsteinJanuary 25, 2017mindfulness, stress reduction five towns nassau county

Hope when you are looking for answers.

A Mental Health Blog in Long Island