Feeling down, “blah” or just not like yourself and want a “pick me up” to lift your mood?
Read this blog for some tips to help lift your mood and want to feel better in long island, New York.
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Therapy can sound like an exciting thing to start, right?
After all, it's all about getting you to a better place and feeling better. Uh, maybe not. Many express that making the decision to go to therapy as being a scary one. It's scary because it's hard to know what to expect before you actually begin your therapy sessions.
I'm going to take some of the confusion out of the process for you and give you an idea about what to expect in your first session, though, understandably, every therapist is different and may structure their sessions somewhat differently.
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Trauma work goes beyond the walls of your warm, wise and skillful therapists office. You have your life before you walk into your therapy session, and your reality is with you as you walk out into the world, the world that you live in. I have provided six skills to help support your trauma therapy, in and outside of session.
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You promised yourself that you would do things differently.
You're committed to parenting in a wise and healthy way, yet you're not living up to those expectations. You keep hitting the same walls. You're done with the disappointment.
Attachment focused parenting if designed for you.
If you find that:
Being present with your children brings up pain and sadness.
Although you've tried every parenting tip offered, you're stuck with disconnect and disappointment.