Showing up for to life, goals, and maybe even in therapy, but keep hitting the same brick wall? You may have an inner conflict that is beneath all of that. Want to understand common conflicts and tips to resolving them so you can live a more wholesome life? Read on for more!
Counseling for Anxiety, Trauma and Relationship Issues in New York. Therapy in Long Island with expert Esther Goldstein.
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Read MoreSomatic Therapy Tools for Anxiety Relief in New York. Last blog addressed what triggers are and where they come from. This blog is going to dive a bit deeper into how to support yourself when you are experiencing a trigger or stressful event, and are needing skills for relief.
As we mentioned last week, one of the ways to work with triggers is to ground yourself, and orient to the room around you. This week we are practicing orienting yourself to your body so you can support yourself when triggered. Next, I will give you 6 steps for you to practice for relief.
If you're interested in hearing about Somatic Therapy and Somatic Interventions for healing anxiety and trauma, read blog linked here. In it, I explain what somatic therapy is and some common somatic interventions that are foundational to good somatic work.
Providing counseling and consultation for therapists in Long Island, NY. Servicing Nassau County residents including hempstead, hewlett, woodmere, lawrence, cedarhurst, valley stream, long beach, oceanside and merrick.
Reach out for your first session today.
Read MoreYes, there is. When you experience emotional flashbacks, you will have higher levels of anxiety and feel on-edge more often. Want to understand what emotional flashbacks are, and what you can do to begin experiencing relief? Read below.
Book your first counseling session with anxiety, trauma and relationship specialist Esther Goldstein, LCSW in her Cedarhurst office in Five Towns of Long Island, NY.
Read MoreYou’re so used to being the “nice” one that you didn’t even realize when you started feeling angry, moody and resentful. But recently, at a party in Long Island, your friends told you that they can tell you’re unhappy. You realize you want to make a change in life. But where do you start? Read this blog and reach out for your counseling session with therapist Esther Goldstein In Long Island, New York.
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