You've not been feeling like yourself - and you realize it's about an emotional trauma you endured. Or some other kind of trauma and you are ready to heal. But you want to first understand trauma. We've got it clarified here for you!
Read more to understand what trauma is and what kind of trauma you have. And then, next steps to choose the best trauma therapist for you. Our trauma experts are here to guide you in your therapy, with EMDR, somatic, talk therapy and more.
Read MoreAre you feeling a rumbling of emotions today, on mothers day?
You aren’t alone. The day today can come with a range of emotions, and here I explain what today may be like for you. If you’ve had somewhat of a difficult dynamic with your mother or the nurturers in your life, and are looking to find some ease and peace on your mind and body, I invite you to read this now.
To schedule a session to help you heal your childhood emotional neglect or relieve your anxiety, depression or trauma, reach out today. Our therapists use EMDR and other therapy methods to help you feel better. We offer services in New York and Long Island..
Read MoreRacism isn’t a personal opinion, it’s a trauma based opinion. Racial Trauma is a term that refers to emotional distress that results from traumatization and harm done to someone due to racism and discrimination.
In this blog I share some of my input and hope we can learn from each other as we work together towards a more whole, supportive social. Yes, black lives matter. Yes, people of color are important. We can keep this conversation going to promote change.
Counseling in Long Island, New York for anxiety, trauma and depression.
Read MoreTrauma has been a hot topic because in the last 10 years the field of good trauma treatment has undergone a lot of changes. The world of treating trauma has made major gains in best treating trauma and helping individuals recover from traumatic experiences. However, it can be confusing to know which term refers to what, and so I've explained the three main trauma diagnosis below.
What is trauma? Simply put, trauma most often refers to an emotional or psychological response to an experience that is disturbing or deeply distressing.
Read MoreSeeking EMDR therapy in Five Towns, Nassau or in Long Island, NY? Book your session with trauma and anxiety expert Esther Goldstein LCSW today!
When you go through a tough experience and feel overwhelmed, your brain cannot process information as it ordinarily does. Because the memory isn't properly "digested" in your memory network, when you're reminded of the event, you might feel as if it's happening, because the sounds, smells, images and feelings were frozen in time and haven't been sorted.
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