ABOUT THERAPY

At the start of therapy, we work on  getting clarity in identifying exactly what it is you're needing help with right now. You may be needing to feel strong and grounded.  You may be wanting to learn how to set clearer boundaries, and subsequently engage in healthier relationships.The therapeutic relationship leans towards  healing injuries or traumas that have been impacting your quality of life, holding you back from living a more fulfilling day-to-day experience.

THERAPY MAPS OUT A PLAN, PROVIDING SUPPORT, OFFERING SKILLS AND INSIGHT THAT WILL GUIDE YOU IN MOVING FORWARD WITH MORE CLARITY, CONFIDENCE AND WISDOM. 

Therapy is a space that is compassionate, nonjudgmental, reliable and committed to you, your wellbeing and growth. We help you move through the  stuck patterns and thoughts, releasing you from that cycle of frustration. We offer tools that bring you not just past the tough spaces but into living a well-balanced life. Good treatment provides the space to be deeply heard, understood and supported in meeting you exactly where you're at. 

IN WORKING WITH MY CLIENTS I OFFER UTMOST RESPECT AND GENTLE CURIOSITY AS WE HELP YOU REBUILD A SENSE OF SAFETY, STRENGTHEN YOUR SENSE OF SELF AND BUILD YOUR CONFIDENCE.

My therapeutic work, based on years of clinical practice, blended with my gentle humor has helped clients feel comfortable to begin the work with comfort and ease.I approach therapy thoughtfully and diligently, assuring that the work is thorough and steady-paced, aligning with highest level of clinical care. You can learn ways to be more present, connected and confident. Your life and relationships are meant to be meaningful and fulfilling.

 LET'S HELP YOU LEARN HOW.